Self care – Musings from an anxious mum.

Self care – Musings from an anxious mum.

Hello ladies and gents, how are you all? Very well I hope. I’m back today with a bit of a rambly post, I feel the urge to get my thoughts out, share some of my musings and in doing so hopefully release some of the anxieties and tension I seem to be holding onto at the moment.

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Me vs Anxiety

Me vs Anxiety

My history with anxiety spans over close to 15 years so it’s not unusual for me to get stuck in a rut, hit an anxious slump and go through the ‘down’ side of the many ups and downs that living with an anxiety disorderĀ brings, I get through it and pick myself back up again, but at the moment this slump feels never ending.

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